{"id":3334,"date":"2024-09-25T18:11:11","date_gmt":"2024-09-25T18:11:11","guid":{"rendered":"https:\/\/nkknin.hr\/?p=3334"},"modified":"2024-09-26T06:22:39","modified_gmt":"2024-09-26T06:22:39","slug":"vesna-bosanac-otkrila-carobnu-formulu-prehrane-za-mlade-sportase","status":"publish","type":"post","link":"https:\/\/nkknin.hr\/index.php\/2024\/09\/25\/vesna-bosanac-otkrila-carobnu-formulu-prehrane-za-mlade-sportase\/","title":{"rendered":"Vesna Bosanac otkrila \u010darobnu formulu prehrane za mlade sporta\u0161e"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"2048\" height=\"1367\" src=\"https:\/\/nkknin.hr\/wp-content\/uploads\/2024\/09\/DSC_4151-1.jpg\" alt=\"\" class=\"wp-image-3336\" srcset=\"https:\/\/nkknin.hr\/wp-content\/uploads\/2024\/09\/DSC_4151-1.jpg 2048w, https:\/\/nkknin.hr\/wp-content\/uploads\/2024\/09\/DSC_4151-1-300x200.jpg 300w, https:\/\/nkknin.hr\/wp-content\/uploads\/2024\/09\/DSC_4151-1-1536x1025.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p>A ta formula glasi da svaki obrok mora sadr\u017eavati tri komponente: bjelan\u010devine (npr. meso, jaja, sir\u2026) za mi\u0161i\u0107nu masu, zatim \u0161krob (npr. ri\u017ea, krumpir, tjestenina\u2026) za energiju i na kraju povr\u0107e koje nam daje magnezij, antioksidanse i vlakna \u2013 sve tvari koje su jako va\u017ene za na\u0161 organizam i imunitet.<\/p>\n\n\n\n<p>Posebno je nutricionistica Vesna Bosanac istaknula va\u017enost vlakana, kako radi probave, tako i radi eliminiranja kolesterola.<\/p>\n\n\n\n<p>Doznali smo ve\u010deras u Staroj knji\u017enici i koliko je vo\u0107e va\u017eno za na\u0161 imunitet, a fun fact koji je otkrila nutricionistica je da jedna mala jabuka ima vi\u0161e antioksidansa od 1,5 grama vitamina C.<\/p>\n\n\n\n<p>Dodala je da se klonimo gaziranih pi\u0107a bogatih \u0161e\u0107erom koji dehidriraju organizam te aditiva poput nitrita koji \u0161tetno djeluju na zdravlje.<\/p>\n\n\n\n<p>Pa\u017eljivo su predavanje slu\u0161ali okupljeni treneri, roditelji i sporta\u0161i me\u0111u kojima su se na\u0161li i kninski \u0161ampioni poput Marka \u010ceke i Daniele Jeli\u0107.<\/p>\n\n\n\n<p>Predavanje je organizirala Narodna knji\u017enica \u2013 Knin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ta formula glasi da svaki obrok mora sadr\u017eavati tri komponente: bjelan\u010devine (npr. meso, jaja, sir\u2026) za mi\u0161i\u0107nu masu, zatim \u0161krob (npr. ri\u017ea, krumpir, tjestenina\u2026) za energiju i na kraju povr\u0107e koje nam daje magnezij, antioksidanse i vlakna \u2013 sve tvari koje su jako va\u017ene za na\u0161 organizam i imunitet. Posebno je nutricionistica Vesna Bosanac [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/posts\/3334"}],"collection":[{"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/comments?post=3334"}],"version-history":[{"count":2,"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/posts\/3334\/revisions"}],"predecessor-version":[{"id":3338,"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/posts\/3334\/revisions\/3338"}],"wp:attachment":[{"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/media?parent=3334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/categories?post=3334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nkknin.hr\/index.php\/wp-json\/wp\/v2\/tags?post=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}